Our Studio
Adrenaline Studio is a 7000-square-foot facility located at 289 Sunset Park Drive, Herndon, VA 20170. The space features 4 state-of-the-art studios with 22-foot ceilings for dance and acro classes, a spacious waiting area, a spirit wear shop, and plenty of parking. Our studios have professional-grade suspended Marley floors (which ease the pressure and impact on joints), wall-to-wall mirrors, wall-to-wall tumble mats, ballet barres, and premium sound systems.
Our Goal
It is to provide students with experiences that develop dance technique, self-esteem, confidence, a healthy competitive spirit, and creativity. Our highly trained instructors set a good example for students on and off the dance floor, they constantly strive to learn the latest trends and techniques in their genre of dance. Adrenaline provides open communication between students, parents, and staff so that everyone involved has a positive and enriching experience.
Our Classes
We provide an enthusiastic environment for dance instruction in the Northern Virginia area. With classes offered in ballet, tap, jazz, lyrical, pointe, and hip-hop; our professional and nurturing faculty is committed to providing a technically sound dance education to both the recreational dancer and the more serious students who are seeking a dance career.
We are dedicated to providing our students with a complete and technically sound education in dance. In addition to providing students the training to make them strong dancers, it is also our mission to build self-confidence, discipline, and teamwork to help them reach their life ambitions.
Our offerings include Hip Hop, Jazz, Ballet, Pointe, Tap, Lyrical, Contemporary, and several industry-level drop-in classes.
Other forms of movement are also presented, including Acro, Tricking, and Poms. Adrenaline maintains a safe, professional, high-energy, and creative environment to provide students of all ages the opportunity to grow daily as dancers and as individuals.
Our Competitive Dance Programs
Adrenaline Studio is a Nationally Recognized leader in competitive dance. Adrenaline competes in several dance circuits: Star Dance Alliance, USASF, World Of Dance, Varsity, Prelude, Kaos, Monsters of Hip Hop, and more.
The competition team programs compete locally, regionally, and nationally to compete against the best in the sport at amazing venues.
We offer a diverse and innovative atmosphere that challenges, encourages, and trains dancers to be their personal best on and off the stage. We prioritize teamwork, focus, technique, discipline, responsibility, health and wellness, hard work, precision and high standards. Our dancers learn the true elements of "coachablity" which are transferable skills that go with them into college, and the professional world. Whether you go on to a college or professional dance career or simply go into the workforce, the skills you learn through the audition process to winning nationally are work and life skills that stay with you.
We believe in the well-rounded dancer through performance opportunities, mentoring, training, and responsibility by setting high standards. We believe all athletes have potential. Our structured environment motivates our dancers and encourages dedication and determination; we are proud of our highest standards and spirit of acceptance.
What makes Adrenaline Studio unique is our involvement in multiple competitive circuits, our mastery of competitive styles (jazz, contemporary, lyrical, hip hop, and pom), and our stand-out program that also includes multiple coed and all male teams for boys and young men who love to dance competitively . We are one of the leading studios in the country to offer teams and training for boys on all levels.
Adrenaline offers opportunities for parents to dance too! Ask us about our Parent Exhibition Team STATIC!
Parent Reviews
“My daughter is 9 and has been dancing competitively at Adrenaline for the past 4 years. This is an amazing dance school with great teachers that are highly trained in the genres that they teach. My daughter loves going to class. She has formed a great relationship with both her coaches and her teammates. The owner really cares about the kids and wants them to be the best they can be. I highly recommend this studio.”
Alyssa H.
“Both my daughters have been training under the 2 owners for the past 11 years. This is an amazing dance school with professional coaches teaching award winning choreography. They have an incredible way of not only teaching but also challenging young dancers to become the best that they can be. I highly recommend this studio as they have become our 2nd home.”
Michael R.
“My daughter has been with this studio for 5 years and if we could give more than 5 stars we would. The love, passion, and more importantly safety this business provides is unlike any other. We have never been to a studio where instructors and owners are certified in CPR, certified in Acro/gymnastics, and have college degrees in dance, education, special needs education, and child services. Their accolades speak for themselves. You will not regret joining this studio.”
Adrianna & Vincenzo M.
“Love them! My 5 year old has been with the studio for 2 years now and she always has so much fun going to dance class.”
Ceci C.
“My son has grown so much in his time at Adrenaline. He’s an aspiring hip hop dancer, and he found a second home at the studio. They challenge him as a dancer and support him as an individual. The choreography for the teams is amazing. Their routines raise the bar each year. And for parents, the coaches and support staff provide the right level of support and suggestions on areas for development. All in all, this is a terrific studio!”
Cara G.